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About this lecture
Plan a week of meals. What the research says about food, energy, and health. Bring your questions: this is a live, interactive session.
Lecture score
2,850live watch-minutes
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The course
Lesson 4 of 5
Eat well, simply
What the research says about food, energy, and health.
- MacronutrientsTaught
- Reading labelsTaught
- Myths and evidenceTaught