Health & Wellness course · 5 lessons
Move better every day
Short routines for posture, mobility, and strength.
with Mateo García
English · All levels
No lesson is booked right now. New dates appear here as Mateo books them.
Lessons
5 lessons, in order. Join at any lesson.
Posture
Taught 3 times · last on
Hips and back
Taught 4 times · last on
Shoulders
Taught 3 times · last on
Strength basics
Taught 3 times · last on
A routine for life
Taught 3 times · last on