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Mobility and fitness · English, Spanish · All levels
Physiotherapist in Guadalajara. Gentle, science-based routines for desk-bound bodies.
Kestrel Learning Guild
Career, money, and exam skills from people who use them every day.
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| Oct 15 | 2,420 |
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Fix your posture in ten minutes a day2,420
Happy hips and a stronger back2,280
Strength basics at home2,190
Build a routine you will keep2,550
Happy hips and a stronger back2,460
Shoulders after a day at the desk2,820
Build a routine you will keep2,730
Fix your posture in ten minutes a day2,280
Shoulders after a day at the desk2,190
Strength basics at home2,550