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Fix your posture in ten minutes a day · Telureo

Health & WellnessEndedLesson 1 of 5 in Move better every day

Fix your posture in ten minutes a day

MGMateo GarcíaKGKestrel Learning Guild

English
All levels
30 min
8 saved

Ended ·

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About this lecture

Fix your posture in ten minutes a day. Short routines for posture, mobility, and strength. Bring your questions: this is a live, interactive session.

Lecture score

2,420live watch-minutes

FinalHow scores work

The course

Lesson 1 of 5

Move better every day

Short routines for posture, mobility, and strength.

1PostureThis lecture
Hips and backTaught
Shoulders

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Taught

Strength basicsTaught

A routine for lifeTaught

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MG

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