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Shoulders after a day at the desk · Telureo

Health & WellnessEndedLesson 3 of 5 in Move better every day

Shoulders after a day at the desk

MGMateo GarcíaKGKestrel Learning Guild

English
All levels
30 min
7 saved

Ended ·

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About this lecture

Shoulders after a day at the desk. Short routines for posture, mobility, and strength. Bring your questions: this is a live, interactive session.

Lecture score

2,820live watch-minutes

FinalHow scores work

The course

Lesson 3 of 5

Move better every day

Short routines for posture, mobility, and strength.

PostureTaught
Hips and backTaught
3Shoulders

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This lecture

Strength basicsTaught

A routine for lifeTaught

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MG

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