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Strength basics at home · Telureo

Health & WellnessEndedLesson 4 of 5 in Move better every day

Strength basics at home

MGMateo GarcíaKGKestrel Learning Guild

English
All levels
30 min
10 saved

Ended ·

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About this lecture

Strength basics at home. Short routines for posture, mobility, and strength. Bring your questions: this is a live, interactive session.

Lecture score

2,190live watch-minutes

FinalHow scores work

The course

Lesson 4 of 5

Move better every day

Short routines for posture, mobility, and strength.

PostureTaught
Hips and backTaught
ShouldersTaught

Watch recording

4Strength basicsThis lecture

A routine for lifeTaught

Your tutor

Profile and courses

MG

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Physiotherapist in Guadalajara. Gentle, science-based routines for desk-bound bodies.

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