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Happy hips and a stronger back · Telureo

Health & WellnessEndedLesson 2 of 5 in Move better every day

Happy hips and a stronger back

MGMateo GarcíaKGKestrel Learning Guild

English
All levels
30 min
11 saved

Ended ·

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About this lecture

Happy hips and a stronger back. Short routines for posture, mobility, and strength. Bring your questions: this is a live, interactive session.

Lecture score

2,280live watch-minutes

FinalHow scores work

The course

Lesson 2 of 5

Move better every day

Short routines for posture, mobility, and strength.

PostureTaught
2Hips and backThis lecture
Shoulders

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Taught

Strength basicsTaught

A routine for lifeTaught

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MG

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Physiotherapist in Guadalajara. Gentle, science-based routines for desk-bound bodies.

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