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Build a routine you will keep · Telureo

Health & WellnessEndedLesson 5 of 5 in Move better every day

Build a routine you will keep

MGMateo GarcíaKGKestrel Learning Guild

English
All levels
30 min
6 saved

Ended ·

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About this lecture

Build a routine you will keep. Short routines for posture, mobility, and strength. Bring your questions: this is a live, interactive session.

Lecture score

2,550live watch-minutes

FinalHow scores work

The course

Lesson 5 of 5

Move better every day

Short routines for posture, mobility, and strength.

PostureTaught
Hips and backTaught
ShouldersTaught

Watch recording

Strength basicsTaught

5A routine for lifeThis lecture

Your tutor

Profile and courses

MG

Mobility and fitness · English, Spanish

24,470live watch-minutes last month

Physiotherapist in Guadalajara. Gentle, science-based routines for desk-bound bodies.

24,470live watch-minutes last month